Weigh In record (no journal entry) for 05 July 2017
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151.2 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1608 kcal
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Fat: 33.70g | Prot: 96.42g | Carb: 237.01g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Honig, Lidl Haferflocken, Kaffee mit Milch. Lunch: Cocktailtomaten, Omelett oder Rührei. Dinner: Gemischter Salat mit Dressing, Bernard Matthews Putenfilet-Steaks Kräuter. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Gesunde Protein Cookies, Milbona Speisequark Magerstufe, Freshona Sauerkirschen, Stachelbeeren, Erdbeeren, Aprikosen, Kaffee mit Milch, Orangensaft. more...
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losing 1.5 lb a week
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