Weigh In record (no journal entry) for 04 July 2017
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253.3 lb
Lost so far: 11.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1286 kcal
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Fat: 70.70g | Prot: 94.34g | Carb: 70.41g.
Breakfast: Vigor Requeijão Light, Molico Leite Desnatado, Quaker Farelo de Aveia, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Mussarela, Molico Leite Desnatado em Pó. Lunch: Walmart Queijo Mussarela, Taeq Sopa Creme de Abóbora. Dinner: Clight Suco Lima Limão, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Ovo, Quaker Farelo de Aveia, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Molico Leite Desnatado, Nestlé Requeijão Light, Walmart Queijo Mussarela, Choco Soy Break. more...
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3643 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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