Weigh In record (no journal entry) for 04 July 2017
|
244.9 lb
Lost so far: 30.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
2351 kcal
|
Fat: 69.43g | Prot: 118.55g | Carb: 314.09g.
Breakfast: Mentos Choco & Mint, Radieschen, Tremondi Baguette Salami, Aldi Milch 1,5%, Corny Mousse Au Chocolat Francaise, Nektarinen, Aldi Putenbrustfilet, Hofburger Mittelalter Gouda, Aldi Maelkebotte, Roggenvollkornbrot. Lunch: Aldi Maelkebotte, DM Bio Akazienhonig, DM Bio Paprika Hanf Aufstrich, Weizenbrötchen, Güldenhof Hähnchenbrustfilet Klassik, Gut Drei Eichen Hähnchenbrust in Aspik. Dinner: Stachelbeeren, Nektarinen, Aldi Milch 1,5%, Möhren, GutBio Junge Erbsen, Pellkartoffeln, Berida Schlemmer-Filet Italiano. Snacks/Other: Aldi Milch 1,5%, Langnese Cuja Mara Split, DM Bio Honig Reiswaffeln. more...
|
|
4071 kcal
|
Activities & Exercise:
Studying - 2 hours, Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 9 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|