Weigh In record (no journal entry) for 04 July 2017
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1415 kcal
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Fat: 107.30g | Prot: 79.24g | Carb: 30.60g.
Breakfast: Piá Nata, Café. Lunch: Bergamota, Scala Queijo Colonial, Tirolez Queijo Emental, Azeite de Oliva, Ovo. Dinner: Queijo Coalho, Requeijão, Sococo Coco Ralado, Sococo Leite de Coco, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Banana Prata. more...
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gaining 0.3 lb a week
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