Weigh In record (no journal entry) for 03 July 2017
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166.7 lb
Lost so far: 25.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1574 kcal
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Fat: 93.57g | Prot: 71.13g | Carb: 117.35g.
Breakfast: Sadia Presunto Cozido Magro, Nozes de Nogueira. Lunch: Salada Vinagrete, Cebolas, Rúcula, Agrião, Lasanha de Berinjela. Dinner: Habib's Charuto de Uva, Kibe Frito. Snacks/Other: Tiramisu, Goiaba Branca. more...
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losing 6.2 lb a week
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