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vorhh13
Journal
03 Jul 17
vorhh13's Journal, 03 July 2017
vorhh13's Profile
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Weigh In record (no journal entry) for 03 July 2017
194.2 lb
Lost so far:
0 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
2019 kcal
Fat: 88.20g | Prot: 79.58g | Carb: 190.04g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
Saladinettes Salat Kunterbunt, Sölde Pfannenlecker Putenschnitzel.
Dinner:
Kühne American Caesar Dressing, Dinner Fee Nudelauflauf Salami.
Snacks/Other:
Feurich Easy Chips, Roter Tafelwein, Ja! Weiße Schokolade.
more...
2747 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 10 hours.
more...
gaining 0.1 lb a week
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