Weigh In record (no journal entry) for 02 July 2017
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153.0 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1672 kcal
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Fat: 65.46g | Prot: 81.79g | Carb: 188.16g.
Breakfast: Lidl Haferflocken, Honig, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Gelatelli Cola Wassereis, Gurkensalat, Tomatensalat, Harvest Basket Kartoffelspalten, Frikadelle. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Putenfleisch (Gekocht, Gebraten), Eis am Stiel. more...
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gaining 5.4 lb a week
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