Weigh In record (no journal entry) for 02 July 2017
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1595 kcal
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Fat: 56.37g | Prot: 106.31g | Carb: 157.99g.
Breakfast: Pomidory Koktajlowe, Drosed Podlaski Pasztet Drobiowy, Biedronka Chleb Wieloziarnisty, Biedronka Masło Ekstra, Lidl Wedlina Drobiowa. Lunch: Banan, Biedronka Jogurt Naturalny Tola, Biedronka Twaróg Chudy Delikate. Dinner: Biała Mąka Pszenna (Uniwersalna), Pomidory, Biedronka Olej Wyborny Rzepakowy, Czosnek, Cebule, Kraina Mięsa Mięso Mielone z Indyka, Pastani Pełnoziarnisty Makaron Penne. more...
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losing 2.1 lb a week
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