Weigh In record (no journal entry) for 01 July 2017
|
177.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1119 kcal
|
Fat: 84.83g | Prot: 73.35g | Carb: 18.02g.
Breakfast: Couve Manteiga Crua, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Cebolas. Lunch: Frimesa Linguiça Toscana, Subway Tomate, Repolho. Dinner: Couve Manteiga Crua, Subway Tomate, Picanha. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
|
1966 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joyce Grasiella's weight history
|