Weigh In record (no journal entry) for 01 July 2017
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177.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1119 kcal
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Fat: 84.83g | Prot: 73.35g | Carb: 18.02g.
Breakfast: Couve Manteiga Crua, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Cebolas. Lunch: Frimesa Linguiça Toscana, Subway Tomate, Repolho. Dinner: Couve Manteiga Crua, Subway Tomate, Picanha. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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