Weigh In record (no journal entry) for 01 July 2017
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1676 kcal
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Fat: 63.80g | Prot: 48.96g | Carb: 223.83g.
Breakfast: Pfirsiche, Marmelade, Gut & Günstig Körniger Frischkäse, Milsani Deutsche Markenbutter, Laugenbrezeln, Aldi Weltmeisterbrötchen. Dinner: Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5% Fett%, Ofenkartoffel (Schale gegessen). Snacks/Other: De Beukelaer Prinzenrolle (24g), Milka Erdbeer-Joghurt Schokolade. more...
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2025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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