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BigAssInn
Journal
01 Jul 17
BigAssInn's Journal, 01 July 2017
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Weigh In record (no journal entry) for 01 July 2017
165.3 lb
Lost so far:
6.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2017:
764 kcal
Fat: 24.15g | Prot: 87.12g | Carb: 38.74g.
Breakfast:
Три Мушкетера Греческий Йогурт, Продуктовая Аптека Шрот Насіння Льону, Творог (Полностью Обезжиренный), Клубника.
Lunch:
Куриное Филе Вареное, Помидоры.
Dinner:
Огурец (с Кожурой), Сосиска, Лавка Здоровья Хлібці Житні, Вареное Яйцо.
Snacks/Other:
Творог (Полностью Обезжиренный).
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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