Weigh In record (no journal entry) for 01 July 2017
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307.3 lb
Lost so far: 30.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2819 kcal
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Fat: 105.79g | Prot: 139.63g | Carb: 314.59g.
Breakfast: Zott Monte Drink, Wilhelm Brandenburg Delikatess Schweinebraten, REWE Bäcker Brötchen. Lunch: Edeka Südwest Delikatess Fleischwurst, REWE Bäcker Brötchen. Dinner: Edeka Grünkohleintopf, Wilhelm Brandenburg Pfefferbeißer. Snacks/Other: Lorenz Erdnussflips Leicht, Nektarinen, Bounty Ice Cream, Bauer Der Joghurt Drink Mango Maracuja. more...
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losing 0.8 lb a week
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