Weigh In record (no journal entry) for 29 June 2017
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266.1 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1606 kcal
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Fat: 74.36g | Prot: 73.65g | Carb: 161.30g.
Breakfast: Café, Ovo Mexido, Queijo Branco. Lunch: Molho Bolonhesa, Barilla Macarrão Integral. Dinner: Frango (Empanado e Frito), Crepe Simples, Churros. Snacks/Other: Queijo Branco, Bauducco Torrada Integral (1), Nestlé Iogurte Ninho, Banana Prata. more...
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4089 kcal
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Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 9.3 lb a week
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