Weigh In record (no journal entry) for 30 June 2017
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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440 kcal
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Fat: 19.90g | Prot: 18.11g | Carb: 48.88g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Подсолнечное Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Noris Икра Трески Пробойная, Corny Big Cranberry. more...
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steady weight
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Мария Черевкова's weight history
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