Weigh In record (no journal entry) for 30 June 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1192 kcal
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Fat: 91.42g | Prot: 82.25g | Carb: 7.36g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Queijo Coalho, Queijo Coalho. Lunch: Sadia Peito de Peru Defumado, Manteiga, Manteiga, Ovo Mexido, Carne do Peito de Frango (Frito, Cozido). more...
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losing 4.6 lb a week
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