Weigh In record (no journal entry) for 30 June 2017
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146.6 lb
Lost so far: 27.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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223 kcal
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Fat: 8.37g | Prot: 11.11g | Carb: 27.85g.
Breakfast: Царь Каша 5 Злаков на Молоке. Lunch: Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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losing 3.1 lb a week
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