Weigh In record (no journal entry) for 30 June 2017
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155.0 lb
Lost so far: 33.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1758 kcal
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Fat: 72.38g | Prot: 79.90g | Carb: 185.79g.
Breakfast: Höhenrainer Puten Gelbwurst, Vollkornsemmel, Räucherlachs. Lunch: Dr. Oetker Vitalis Früchtemüsli, Milbona Joghurt Mild 3,5% Fett. Dinner: Milbona Emmentaler Gerieben, Aldi Kaisergemüse, Knorr Jägersoße, Semmelknödel. Snacks/Other: Aldi Fruchtjoghurt 0,1% Fett, Baklava. more...
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losing 1.5 lb a week
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