Weigh In record (no journal entry) for 29 June 2017
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178.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1292 kcal
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Fat: 110.03g | Prot: 63.30g | Carb: 14.71g.
Breakfast: Sadia Queijo Prato Lanche, Manteiga, Manteiga, Ovo Mexido, Lowçucar Só Stevia, Café. Lunch: Manteiga, Ovo Mexido, Salada de Folhas. Dinner: Sadia Queijo Prato Lanche, Lowçucar Só Stevia, Ovo Cozido, Ovo Cozido, Café. Snacks/Other: Lowçucar Só Stevia, Copra Óleo de Coco Extra Virgem, Café. more...
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gaining 2.7 lb a week
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