Weigh In record (no journal entry) for 29 June 2017
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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705 kcal
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Fat: 36.52g | Prot: 68.12g | Carb: 26.11g.
Breakfast: Quiabo, Ovo Mal Cozido. Lunch: Qualitá Palmito Açaí, Peito de Frango, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Manteiga (com Sal), Vagem, Cebolas, Shimeji, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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