Weigh In record (no journal entry) for 29 June 2017
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167.1 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1077 kcal
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Fat: 44.48g | Prot: 49.52g | Carb: 121.30g.
Breakfast: Gema de Ovo, Walmart Queijo Mussarela, Café com Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Lunch: Laranjas, Arcor Bala 7 Belo Framboesa, McDonald's McColosso Chocolate, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Couve Refogada. Dinner: Frango Grelhado, Açúcar, Café, Nutry Barra Nuts com Damasco, Aipim (Cozido), Tomates, Azeite de Oliva Extra-Virgem, Alho, Cebolas, Couve Refogada. Snacks/Other: Nutry Barra de Fruta Coco, Bauducco Cookies Sabor Chocolate, Café, Polenguinho Polenguinho Light. more...
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losing 15.4 lb a week
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