Weigh In record (no journal entry) for 29 June 2017
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1818 kcal
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Fat: 75.79g | Prot: 71.56g | Carb: 213.47g.
Breakfast: Schwarzbrot, Linessa Frischkäsezubereitung Light, Marmelade, Kaffee mit Milch. Lunch: Ofterdinger Nudelsalat mit Lyoner & Ei, Aldi Grillfackeln. Dinner: Milbona Reine Buttermilch. Snacks/Other: Gesunde Protein Cookies, Coca-Cola Coca-Cola Zero (Flasche), Käse, Schwarzbrot, Äpfel, Aprikosen, Orangensaft, Kaffee mit Milch. more...
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losing 3.9 lb a week
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