Weigh In record (no journal entry) for 28 June 2017
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237.2 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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352 kcal
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Fat: 14.44g | Prot: 12.04g | Carb: 46.36g.
Breakfast: Erdbeeren, Walnüsse, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Zimt, Chia-Samen, Kölln Haferflocken, Ener Bio Leinsaat Geschrotet, Honig. more...
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losing 1.3 lb a week
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