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😊
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1466 kcal
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Fat: 56.23g | Prot: 63.70g | Carb: 163.36g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Banane, Chia-Samen, Milbona Quark Magerstufe, Haferflocken. Lunch: Nutella Nutella, Gurke (mit Schale), Tomaten, Dinkelbrot, Rührei. Dinner: Süßkirschen, Tzatziki, Salatgurke. Snacks/Other: Sekt, De Beukelaer Prinzenrolle (24g). more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 9.3 lb a week
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