Weigh In record (no journal entry) for 27 June 2017
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157.0 lb
Lost so far: 31.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1520 kcal
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Fat: 70.23g | Prot: 64.70g | Carb: 160.16g.
Breakfast: Käsesandwich. Lunch: Chio Tortilla Chips Wild Paprika, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Landjunker Hähnchenflügel, Gemischter Salat mit Dressing, Bulgur (Gekocht), Tomaten. more...
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losing 3.1 lb a week
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