Weigh In record (no journal entry) for 26 June 2017
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288.8 lb
Lost so far: 79.4 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1872 kcal
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Fat: 42.20g | Prot: 146.82g | Carb: 234.70g.
Breakfast: Banane, Äpfel, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Tomatenmark, Aldi Weltmeisterbrot, GutBio Veggie-Aufschnitt. Lunch: K-Bio Agavendicksaft, Sojamilch, ESN Soja Protein Isolat - Natural, Margarine, Tomatenmark, Lidl Weltmeisterbrot. more...
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3232 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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 Comments
Wieder ein gutes Stück weniger ;)
25 Jun 17 by member: Sly84
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