Weigh In record (no journal entry) for 25 June 2017
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2035 kcal
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Fat: 101.62g | Prot: 115.68g | Carb: 163.91g.
Lunch: Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Snacks/Other: Arroz com Cenoura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Maçã. more...
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losing 46.3 lb a week
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