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Früh
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156.7 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1785 kcal
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Fat: 107.24g | Prot: 78.75g | Carb: 129.52g.
Breakfast: Strauchtomaten, Kaffee mit Milch, Mayonnaise, Emmentaler, Kürbiskernbrötchen. Lunch: Gemischter Salat mit Dressing, Rinderhackfleisch, Kartoffelauflauf. Snacks/Other: Aldi Fruchtjoghurt 0,1% Fett, Kartoffelchips (Gesalzen). more...
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gaining 3.1 lb a week
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