Weigh In record (no journal entry) for 21 June 2017
|
272.3 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1122 kcal
|
Fat: 27.87g | Prot: 95.87g | Carb: 115.56g.
Breakfast: Kaffee, Layenberger 3K Eiweiß Shake Vanille-Sahne, K-Classic Kernige Haferflocken. Lunch: Rote Paprika, Gurke (Geschält), Tomaten, Purland Rinderhackfleisch Fettreduziert, Couscous (Gekocht), Kaffee. Dinner: Zimt, Canderel Stevia, Alnatura Chia Samen, Alpro Soya Mandelmilch. Snacks/Other: Aprikosen. more...
|
gaining 0.9 lb a week
|
 Comments
Huhu. Ich freue mich sehr dich wieder zu lesen.😍🙆💛💙💚😎
21 Jun 17 by member: Angy0307
|
Danke liebe Angy, ich werde jetzt wieder regelmäßig auf die Waage steigen. ⚖
21 Jun 17 by member: Rosengürtel
|
21 Jun 17 by member: Viviace
|
Huhu zurück, liebe Viviace 💖
21 Jun 17 by member: Rosengürtel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|