Weigh In record (no journal entry) for 20 June 2017
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2315 kcal
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Fat: 108.17g | Prot: 100.47g | Carb: 145.87g.
Breakfast: Café, Ovo Cozido. Lunch: Batata Inglesa Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Cerveja, Cerveja, Cacau Show Trufa Tradicional, Fricassê de Frango, Tomates. Snacks/Other: Carrefour Uva sem Sementes, Estrela do Oriente Castanha do Pará. more...
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losing 29.3 lb a week
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