Manuelacontrera's Journal, 19 June 2017

159.6 lb Lost so far: 17.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.08g | Prot: 46.11g | Carb: 151.21g.   Breakfast: Manzana, La Paulina Queso Untable Port Salut Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada. Lunch: Zanahoria, Repollo, Dia Supremas de Pollo. Snacks/Other: Okebon Panal, Café con Leche Descremada, Mate Amargo. more...

2079 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...