Weigh In record (no journal entry) for 19 June 2017
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144.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1854 kcal
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Fat: 157.59g | Prot: 92.14g | Carb: 15.49g.
Breakfast: Smalec, Jajko. Lunch: Nasiona Siemienia Lnianego, Pestki Dyni, Suszone Ziarna Słonecznika. Dinner: Ogórek Kwaszony, Smalec, Karkówka, Kapust Kiszona lub Kwaszona, Karkówka. more...
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gaining 0.3 lb a week
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