Weigh In record (no journal entry) for 19 June 2017
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158.7 lb
Lost so far: 29.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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661 kcal
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Fat: 36.27g | Prot: 29.97g | Carb: 37.73g.
Breakfast: Käse, Brötchen, BackWerk Laugenkonfekt, REWE Putensalami. Snacks/Other: Grandessa Mini Stieleis. more...
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losing 12.3 lb a week
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