Weigh In record (no journal entry) for 18 June 2017
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1023 kcal
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Fat: 58.57g | Prot: 43.85g | Carb: 91.33g.
Breakfast: Wassermelone, Plattpfirsich, Frühlingszwiebeln, Spiegelei, Gut & Günstig Frischkäse Pur, Wasa Vollkorn. Lunch: Gut & Günstig Frischkäse, Plattpfirsich, Aldi Garnelen, Tomaten, Gut & Günstig Crème Fraîche, Zucchini. Dinner: Avocados. Snacks/Other: Gut & Günstig Snackinis. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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