Weigh In record (no journal entry) for 18 June 2017
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
668 kcal
|
Fat: 7.39g | Prot: 47.25g | Carb: 103.10g.
Breakfast: Café, Tirol Leite Desnatado, Pão Francês, Banana Prata, Quaker Aveia em Flocos, Performance Nutrition Iso Whey Protein. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kari alves's weight history
|