Weigh In record (no journal entry) for 18 June 2017
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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668 kcal
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Fat: 7.39g | Prot: 47.25g | Carb: 103.10g.
Breakfast: Café, Tirol Leite Desnatado, Pão Francês, Banana Prata, Quaker Aveia em Flocos, Performance Nutrition Iso Whey Protein. more...
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gaining 3.1 lb a week
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kari alves's weight history
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