Weigh In record (no journal entry) for 10 June 2017
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274.3 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1764 kcal
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Fat: 82.12g | Prot: 83.10g | Carb: 173.21g.
Breakfast: Café, Ovo Mexido. Lunch: Molho Bolonhesa, Barilla Fusilli Integrale. Dinner: Hambúrguer de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Coxinha de Festa, Azeitonas Verdes, Rosbife, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mortadela Defumada, Pão Francês. more...
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3586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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