Weigh In record (no journal entry) for 12 June 2017
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292.1 lb
Lost so far: 76.1 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2693 kcal
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Fat: 95.97g | Prot: 140.36g | Carb: 313.76g.
Breakfast: GutBio Veggie-Aufschnitt, Tomatenmark, Erdnussbutter, Alnatura Streichcreme Kräuter, GutBio Finnkorn Toastbrötchen. Lunch: Olivenöl, Zwiebeln, Süßkartoffel. Dinner: Alnatura Tahin Sesammus, Alnatura Kichererbsen, REWE Ciabatta, Zwiebeln, Olivenöl, Rote Kidneybohnen (Konserviert), Mais, Tomaten, Möhren, Rote Paprika, Eisbergsalat. Snacks/Other: GutBio Soja-Reis-Drink, K-Bio Agavendicksaft, Alnatura Kakaopulver, ESN Soja Protein Isolat - Natural. more...
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losing 1.3 lb a week
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