Weigh In record (no journal entry) for 12 June 2017
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151.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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863 kcal
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Fat: 30.24g | Prot: 79.09g | Carb: 63.29g.
Breakfast: K-Classic Cafe Allegro Latte Macchiato Light, Wasa Knäckebrot Proteine, Alpenmark Cremia Frischkäse Kräuter, Tomaten, K-Classic Paprika-Schinkenwurst Light, Mestemacher Bio Goldleinsamen + Chiabrot. Lunch: Tomaten, Gut Bartenhof Delikatess Rohschinken, Gekochtes Ei, Beste Ernte Romanesco Gemüse-Mix, Escal White Tiger Garnelen, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. more...
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losing 0.0 lb a week
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