Weigh In record (no journal entry) for 10 June 2017
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180.1 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1693 kcal
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Fat: 79.86g | Prot: 69.06g | Carb: 176.49g.
Breakfast: Adria Bolacha Água e Sal, Cafezinho. Lunch: Sadia Salsicha, Molho de Tomate (Enlatado), Estrogonofe de Frango, Macarrão Alho e Óleo. Dinner: Ovo Cozido. Snacks/Other: Torta de Limão com Merengues. more...
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losing 7.7 lb a week
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