Weigh In record (no journal entry) for 09 June 2017
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149.3 lb
Lost so far: 39.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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521 kcal
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Fat: 15.39g | Prot: 25.89g | Carb: 77.16g.
Breakfast: Cappuccino, Süßkirschen. Lunch: Rote Paprika, Milram Frühlingsquark Leicht, Gurke (mit Schale), Cappuccino. Dinner: Gurke (mit Schale), Harte Grissini, Ungesüßte, Gefrorene Erdbeeren, Maggi Spargelcremesuppe, Champignons. more...
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2168 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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