Weigh In record (no journal entry) for 26 May 2017
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166.6 lb
Lost so far: 1.8 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2034 kcal
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Fat: 110.88g | Prot: 68.95g | Carb: 203.42g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, qualy light, AdeS Leite de Soja Zero. Lunch: Sufresh Suco de Manga, Pão Francês, Hellmann's Maionese, Tomates, Sadia Mussarela, Friboi Hambúrguer Bovino, Água da Torneira, Laranjas. Dinner: Vitamina de Abacate. Snacks/Other: Maçãs Gala, Água da Torneira. more...
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2373 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Cardio - 19 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Power Walking - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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