Weigh In record (no journal entry) for 08 June 2017
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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681 kcal
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Fat: 40.55g | Prot: 65.46g | Carb: 12.14g.
Lunch: Zona Cerealista Farinha De Amendoim, Nestlé Creme de Leite, Sadia Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella. more...
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losing 3.1 lb a week
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