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Voltei hoje. Engordei 5 quilos. agora é correr atrás do prejuízo.
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156.1 lb
Lost so far: 95.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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741 kcal
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Fat: 48.33g | Prot: 30.08g | Carb: 49.20g.
Breakfast: Café com Leite Integral. Lunch: Ovo Mexido, Bacon (Curado, Frito, Cozido). Dinner: Aviação Manteiga sem Sal, Ovo Frito, Power One Pasta de Amendoim Integral. Snacks/Other: Pêra Portuguesa, Banana Nanica. more...
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gaining 0.3 lb a week
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