Weigh In record (no journal entry) for 07 June 2017
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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764 kcal
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Fat: 56.60g | Prot: 53.06g | Carb: 9.42g.
Lunch: Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Perdigão Lingüiça de Frango, Queijo Parmesão (Ralado), Ovo Cozido, Jasmine Gergelim Branco Natural, Orégano, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.5 lb a week
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