Weigh In record (no journal entry) for 08 March 2012
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1032 kcal
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Fat: 18.80g | Prot: 20.53g | Carb: 204.34g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, French Vanilla Liquid Coffee Creamer. Lunch: Premium Original Saltine Crackers, Dr. Pepper, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Shredded Parmesan Cheese, Premium Original Saltine Crackers, Dr. Pepper, Chunky Savory Vegetable Soup. more...
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gaining 2.8 lb a week
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