Weigh In record (no journal entry) for 07 June 2017
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153.0 lb
Lost so far: 21.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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491 kcal
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Fat: 11.81g | Prot: 15.43g | Carb: 56.92g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Каша Пшеничная. Lunch: Опята с Репчатым Луком100г+62Лука+4Гльн.Масла. Dinner: Дачный Хлеб. Snacks/Other: Избенка Кефир 3,2%, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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