John-Smith's Journal, 06 June 2017

Na, weniger Schlimm als gedacht.
293.2 lb Lost so far: 75.0 lb.    Still to go: 160.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2017:
2050 kcal Fat: 93.75g | Prot: 107.23g | Carb: 205.30g.   Breakfast: Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast. Lunch: Banane, Äpfel, Sojamilch, Alnatura Quinoa Gepufft, Mandeln, Gut & Günstig Sultaninen, Haferflocken, Cornflakes. Snacks/Other: K-Bio Agavendicksaft, Erdnussbutter, Sojamilch, WellMix Veganes Protein Vanille. more...
losing 1.4 lb a week

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Comments 
Weniger schlimm??? Is doch super ;) 
06 Jun 17 by member: Sly84

     
 

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