Weigh In record (no journal entry) for 05 June 2017
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1157 kcal
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Fat: 51.58g | Prot: 78.21g | Carb: 99.81g.
Lunch: Arroz Amarelo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero, Couve Refogada, Ovo Cozido, Chuchu, Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido, Tomates, Vigor Iogurte Grego Zero Amora, Cupim Assado, Rúcula, Beterrabas, Cenouras Cozidas. Snacks/Other: Chá (Infusão), Banana Prata. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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