Weigh In record (no journal entry) for 05 June 2017
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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972 kcal
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Fat: 42.48g | Prot: 44.28g | Carb: 107.92g.
Breakfast: Orangensaft, Gekochtes Ei, Avocado, Räucherlachs, Mischkornbrot, Milchkaffee. Lunch: Apfelkuchen. more...
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losing 1.8 lb a week
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