Weigh In record (no journal entry) for 04 June 2017
|
210.5 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
1728 kcal
|
Fat: 64.41g | Prot: 117.01g | Carb: 179.20g.
Lunch: Orangensaft, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Hähnchenbrustfilet, Weiße Champignons (Gebraten), Kidneybohnen (Dose), Sushi. Snacks/Other: Eiskugel. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvonne Kuschi's weight history
|