Weigh In record (no journal entry) for 02 June 2017
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151.9 lb
Lost so far: 36.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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631 kcal
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Fat: 10.02g | Prot: 26.95g | Carb: 118.48g.
Breakfast: Möhren, Ungesüßte, Gefrorene Erdbeeren, Ja! Joghurt Mild 0,1%, Alpro Kokosmilch. Lunch: Zitroneneis, Dolce Gusto Cappuccino. Dinner: Milbona Kräuterquark Leicht, Gervais Hütten Käse - Kräuter, Gurke (mit Schale), Tomaten, Eisbergsalat, Möhren. Snacks/Other: Alpro Kokosmilch, Ungesüßte, Gefrorene Erdbeeren. more...
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2369 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bike Machine (Cycling) - 10 minutes. more...
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losing 4.6 lb a week
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